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TOLONG BANTU BAGIKAN YAH SAHABAT,, INILAH MANFAAT LUAR BIASA GERAKAN SHALAT BAGI TUBUH MANUSIA.. SEMOGA BERMAANFAAT..



Peribadatan hamba dengan Allah atau yang disebut sholat dalam islam, ibadah sholat 5 waktu wajib hukumnya untuk seorang muslim. Beberapa gerakan salat nyatanya begitu berguna untuk kesehatan badan. Setiap gerakan mempunyai kelebihan masing-masing yang, dasarnya ada rangs*ngan sel serta peredaran darah pada badan supaya bekerja lebih maksimal.
Berikut beberapa gerakan sholat yang baik untuk kesehatan :

1. Takbiratul ihram

Gerakan ini dilakukan pada permulaan salat. Dengan berdiri tegap, mengangkat ke-2 tangan, lantas disedekapkan di depan dada. Gerakan ini bakal mambuat pernafasan jadi lancar serta teratur. Diluar itu, otot ke-2 tangan dan bahu bakal berkontraksi, hingga lebih kuat serta kencang.

2. Rukuk

Gerakan ini dilakukan dengan membengkokkan tubuh ke arah depan, hingga ke-2 tangan bertumpu pada tumit. Waktu gerakan rukuk dilakukan, otot di sekitaran punggung sampai pantat akan mengalami kontraksi. Sementara itu, aliran darah terutama pada bagian tubuh atas akan lebih merasa lancar. Ke-2 tangan yang memegang tumit akan tertarik, hingga lebih kencang.

3. Sujud
Gerakan ini dikerjakan lewat cara menempatkan sisi kepala ke
alas lantai, sampai dahi serta ujung hidung menyentuh alas lantai. Disamping itu, jari-jari kaki dibengkokkan serta ke-2 telapak tangan juga menyentuh alas lantai. Hingga aliran darah ke kepala bakal mengalir dengan maksimal.

4. Mengoptimalkan manfaat otak
Seorang yang bersujud dengan benar serta relatif lama secara teratur tak menutup kemungkinan dapat lebih cerdas serta kreatif. Gerakan sujud juga bikin otot dari leher sampai kaki bakal bereaksi serta berkontraksi, hingga semakin lebih kuat serta kencang.

5. Duduk
Gerakan duduk dimana pan4t serta p4ha bertumpu di bagian kaki bawah. Hal semacam ini bakal mengakibatkan otot kaki menekan hingga peredaran darah bakal terpompa lebih maksimal. Bila dilakukan dengan teratur, gerakan duduk dalam sholat ini bisa menghindar penyakit linu atau nyeri di bagian kaki.

6. Salam

Gerakan ini dikerjakan dengan sederhana, yakni cuma memutar kepala ke kanan serta ke kiri sampai melihat ke belakang, sekali saja. Akan tetapi, bila dikerjakan dengan benar bakal bikin otot dibagian leher akan lebih terlatih serta kencang serta peredaran darahnya akan lancar.
Demikian sempurna bukan manfaat sholat untuk kehidupan kita. Selain mendapatkan pahala sholat akan bikin tubuh kita tambah lebih sehat tanpa kita harus lakukan pekerjaan yang melelahkan. Justru sholat bakal menghadirkan kesenangan yang mengagumkan dalam kehidupan kita.


Sumber :tausiah-islamiah

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